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Welcome to fit & well massage therapy.

Massage involves the direct application of specific techniques to soft tissue in order to create a desired effect.
There are many different applications ranging from deep tissue massage, trigger point therapy, myofascial release, dry needling therapy & modern cupping.



Our services
Therapeutic: promotes relaxation & improve blood circulation.
Remedial: encourages healing of injured soft tissue such as muscles, tendons & ligaments.
Sports: aides to enhance performance & help over worked muscles to recover quickly.
Trigger point therapy: concentrated finger point pressure to "trigger points" (hyper-sensitive fibres in muscles) to eliminate cycles of spasm & pain.
Myofascial release: releases bonds between connective tissue, allowing healthier muscle alignment & greater range of motion.
Dry needle therapy: involves the needling of myofascial trigger points using acupuncture needles to deactivate & help resolve trigger points.
 

we can help with
neck pain, back pain, migraine headaches, tension headaches, tennis/golfers elbow, sports injuries & general relaxation health & wellbeing.







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