​At fit & well, we combine expert knowledge with the healing power of touch to provide personalized therapies tailored to your needs.
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Our Services: 
Therapeutic, Remedial, Sports and Orthopedic Massage. 
Trigger Point Therapy
Myofascial Release
Gua Sha
Modern Cupping
​Dry Needle Therapy
​Each massage is tailored to your unique needs—whether it’s relief from pain, recovery from injury, or simply the gift of relaxation.
Explore the benefits of Red Light Therapy—non-invasive, scientifically backed, and designed to elevate your health and wellness journey. Whether for recovery, relaxation, or rejuvenation, we have the right solution for you.​

Testimonials:

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I have been seeing Irene for several years now and I don't know how I survived beforehand. Her attention to detail, expertise and genuine passion for helping people makes her one of a kind. Plus, she has the most comfortable massage table you'll ever come across!
If you're searching for an amazing massage tailored to your needs, combined with good conversation - look no further.

Jessica S.

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I came to Irene to ask for help I was suffering from low back pain, and I could barely walk. After the first session the difference was unbelievable. Irene had me walking pain free. I don't know how to thank you enough for your help.

Maria D.

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I have been seeing Irene for many years now. Irene is a warm and caring therapist who always provides first class treatment. I always leave my sessions with Irene Feeling relaxed and with a happier body. She is continuously exploring new treatment modalities to provide her clients with the best overall health and wellbeing outcomes. I am always recommending Irene to friends and family as the treatment is second to none! Do yourself a favour and book in with her ASAP!

Melissa S.

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