Welcome to Fit & Well Massage Therapy, a place where deep understanding of the human body meets the healing power of touch. As a massage therapist who brings a profound depth of knowledge to each therapy, appreciating the trust placed in me by each client. Our specialized therapies are designed to cater to individual needs and include:

Therapeutic Massage: A relaxing experience that enhances blood circulation and promotes overall well-being.
Remedial Massage: Focuses on the healing of soft tissue injuries, restoring balance and function.
Sports Massage: Optimizes athletic performance and aids in the recovery of stressed and overworked muscles.
Orthopaedic Massage: Addresses musculoskeletal dysfunctions, pain management, and promotes healthy body movement.
Trigger Point Therapy: Targeted pressure techniques to relieve muscle spasm and pain.
Myofascial Release: Enhances muscle alignment and range of motion by treating the connective tissues.
Gua Sha: Traditional technique reimagined for contemporary therapy, addressing muscle pain and improving circulation.
Modern Cupping: A versatile therapy relieving a range of issues from muscle stiffness to migraines.
Dry Needle Therapy: Acupuncture-based approach focusing on myofascial trigger points for pain relief and muscle relaxation.
New: Photo Biomodulation Therapy (Red Light Therapy) We are excited to introduce Photo biomodulation, known as Red Light Therapy. This innovative treatment, using a medical-grade Red Light Therapy Panel, provides therapeutic wavelengths of light to the body, aiding in cellular health and recovery.
Benefits of Photo Biomodulation Therapy: Encourages cellular regeneration and energy production. Alleviates pain and reduces inflammation. Accelerates healing processes. Improves skin health and appearance. Supports muscle recovery and reduces fatigue. This non-invasive therapy is a reflection of our commitment to incorporating the latest, scientifically backed treatments in our practice.

We Can Help With: Chronic pain, neck and back pain. Migraine and tension headaches. Repetitive strain injuries. Plantar fasciitis. Sports injuries. Overall relaxation, health, and well-being.

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